About Optimal Whole Living
Transformative healing awaits...
Are you experiencing any of these?
Are you ready?
We work with individuals who are dedicated to a proactive, holistic approach to their health and well-being. They appreciate collaboration, embrace open-mindedness, and are willing to invest time, effort, and resources into a journey toward long-term healing and improved quality of life. They understand that true wellness is not a quick fix but a lifelong commitment.
When people experience trauma or severe life stressors, their lives can begin to unravel. These stressors may accumulate gradually or strike suddenly. If left unacknowledged, stress can lead to physical or mental illness. Our great passion is to help people identify these stressors and support them through their healing journey.
By uncovering subconscious beliefs that hinder positive growth, and shifting stagnant or negative mindsets we can create an environment conducive to positive life changes, and optimal whole living.
Uncovering Values and Meaning Through Inner Exploration
When we turn inward, we uncover our spiritual core—our true esscense, our values, and the unique gifts we're meant to develop and share. This inner exploration is where healing begins. Our goal is to help our clients realize their full potential, a concept we refer to as Optimal Whole Living.
OWL's coaches guide you through the transformative journey from mere survival to thriving. This process demands dedication, self-awareness, and a commitment to positive change.
By prioritizing self-care, adopting a growth mindset, and pursuing your dreams, you unlock the door to an optimal life. Cultivating meaningful relationships, practicing mindfulness, exploring your shadow self, nurturing your body, integrating movement into your daily routine, and embracing balance all serve to enhance your overall well-being and happiness. These practices not only foster personal growth but also create a harmonious environment in which you can thrive, paving the way for a more fulfilling and vibrant existence.
Embrace this journey of self-discovery and empowerment wholeheartedly, knowing that each step brings you closer to a life filled with joy, purpose, and fulfillment.
Meet Your Coaches
Dana Sibley – Wellness Coach, Holistic Health Practitioner
As a Wellness Coach with a degree in Holistic Health Science and over 15 years of experience as a Holistic Health Practitioner, I have been passionate about helping clients bridge the connection between mind, body, and spirit for lasting transformation.
My career began in community healthcare and systems management, where I witnessed the incredible value of conventional medicine but also recognized a significant gap in addressing the whole person—mind, body, and spirit. This realization inspired me to pursue holistic health, blending the best of both worlds to create a more integrated approach to well-being.
I integrate scientific knowledge with holistic practices to empower individuals to release limitations, reconnect with their essence, and achieve optimal well-being. My approach blends evidence-based techniques with energetic healing and grounding to guide clients toward greater balance, vitality, and alignment with their highest selves.
Kim McLeod – Health and Wellness Coach
For as long as I can remember, I have been passionate about all aspects of health. My parents instilled in me the importance of staying active and eating whole, nourishing foods.
Leveraging a degree in Physical Education and a background in corporate health and personal training, I bring a holistic, client-focused approach to my work as a health coach. I combine evidence-based strategies with personalized guidance to help clients achieve lasting health and well-being.
As a Precision Nutrition certified health coach, I focus on long-term, meaningful change, achieved through behavioral shifts, mindset development, and alignment between lifestyle and individual goals.
In 2020, I took my passion for health one step further and became a certified Building Biologist through the Institute of Building Biology and Sustainability. The built environment impacts our health, something we don’t often consider. I aim to raise awareness and help people improve their living and work spaces by creating healthy and nurturing built environments.
Whether you're looking to improve energy, restore balance, or feel more confident in your daily choices, my goal is to provide guidance that empowers you to take ownership of your health, without quick fixes. Together, we’ll explore personalized nutrition, mindset shifts, and lifestyle changes to help you achieve balance, vitality, and a life that feels truly optimal.
