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Understanding Energy Psychology

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Energy psychology is a holistic field that looks at how the body’s subtle energy systems influence emotional wellbeing, thought patterns, behaviour, and physical health. While conventional psychology focuses on areas such as cognition, emotions, brain chemistry, and life experience, energy psychology recognizes that the body’s energetic processes are also deeply involved in how we experience stress, healing, and change.

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The human body functions through electrical and electromagnetic communication. The nervous system, heart, and brain continuously transmit information through energetic signals. In the same way that digital information is carried through unseen fields, our bodies store and respond to life experiences through energetic pathways that affect how we feel, think, and respond to the world.

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Because of this mind–body–energy connection, energy psychology has been used in therapeutic settings as well as in areas such as stress management, pain relief, emotional regulation, performance, and personal development.