Resetting Your Nervous System: A Simple Practice for Healing and Balance

Hello Everyone!

Welcome to OWL's very first blog post! We’re so excited to share this space with you, where we’ll be diving into all things that are important for your overall well-being. Whether it’s energy healing, mindfulness, nutrition, or simply taking care of yourself, we’re here to offer guidance and support on your wellness journey. Thank you for taking the time to read and join us as we explore ways to help you feel your best!

As an Energy Healer, I’ve had the honor of working with many of you—and one thing I’ve learned along the way is how incredibly important it is to take care of our nervous systems. I mean, think about it: our nervous system controls everything from how we react to stress to how we sleep, digest, and even process our emotions. But here’s the thing: we’re living in a world that’s often overstimulating and fast-paced, leaving our nervous systems feeling completely out of whack. So, let’s talk about how resetting that nervous system can change everything for you—and it’s easier than you might think.

What’s Going on Inside Your Nervous System?

Your nervous system is like the command center of your body—it’s responsible for sending signals that control things like your heartbeat, your digestion, and even how you process emotions. It has two main parts:

The Sympathetic Nervous System (your “fight or flight” mode)—when you’re feeling anxious, stressed, or like you’re running a marathon.
The Parasympathetic Nervous System (your “rest and digest” mode)—this is when your body can relax, recharge, and digest life’s experiences.

Ideally, these two systems work in harmony, but let’s face it—modern life often puts us in “fight or flight” mode more often than we’d like, leaving us stressed, burnt out, and stuck in a constant state of overwhelm.

That’s where resetting your nervous system comes in. And trust me, it can make a world of difference.

Imagine This Scenario

Let’s take a moment and imagine a typical day:

You wake up to the blaring sound of your alarm clock, already feeling behind. You’re racing through your morning routine—getting the kids ready, answering emails, prepping meals—and suddenly, it’s time to rush out the door for work. You’re stuck in traffic, your mind racing about everything you still need to do, feeling frustrated and anxious as the minutes tick by. Your body is in “fight or flight” mode, and your nervous system is on high alert. You’re holding your breath, your shoulders are tense, and your heart is beating faster. The stress is building in your body, and it’s having an impact: tightness in your chest, digestive issues, an irritated mind, and maybe even a headache.

Now, imagine if you could hit the reset button in moments like this. What if you could calm your body and mind, no matter what’s going on around you? That’s where the magic of resetting your nervous system comes in.

The Magic of Awareness

The first step in resetting your nervous system is simple: awareness. How are you really feeling right now? We all tend to ignore our bodies, pushing through our days without checking in, but tuning into your body is key to understanding what your nervous system needs.

Here’s how you can start:

Are you feeling anxious, jittery, or just “off”?
Do you notice tightness or discomfort in your shoulders, stomach, or jaw?
Is your mind racing and you just can’t seem to calm it down?

These are all signs that your nervous system might need a reset. Taking a moment to check in with yourself is the first step toward healing.

How Resetting Your Nervous System Can Change Your Life

When you give your nervous system the attention it needs, the benefits are incredible. I’ve seen it time and time again—people feel more at ease, more energized, and just… well, more like themselves. Here’s how resetting your nervous system can help you:

Emotional Calm & Clarity: When your nervous system is calm, you’re more grounded and less reactive. This brings emotional clarity and helps you navigate life with more grace and resilience.
Better Sleep & Rest: Stress messes with your sleep, no doubt about it. But when you reset your nervous system, you can invite deeper, more restful sleep and wake up feeling like a whole new person.
More Energy & Vitality: Stress literally drains you, leaving you feeling tired and sluggish. Resetting your nervous system helps restore your energy reserves so you can feel more vibrant and alive.
Physical Healing: If you’ve been dealing with chronic pain, digestive issues, or headaches, chances are your nervous system is at play. Resetting it can help release tension and get your body back on track.
A Stronger Connection to Yourself: When your nervous system is calm and balanced, you feel more connected to your true self. You’ll know what you need, what you want, and what feels right—and that clarity leads to empowered decisions.

How to Reset Your Nervous System (Hint: It’s Easier Than You Think)

As Holistic Health Coaches, we help guide you through resetting your nervous system, but there are also simple practices you can do on your own to get started. Here are a few techniques we absolutely love:

Breathwork: This is one of the quickest ways to calm your nervous system. Try this simple breathing technique: inhale for four counts, hold for four, and exhale for six. Do this a few times and feel the calmness spread through your body.

Energy Healing: Whether it’s integrative energy healing, reiki or another energy healing modality, these practices help clear out stress and restore balance in your nervous system. They’re gentle but powerful tools for resetting,and can help you go deeper into the root cause of dysregulation.

Grounding: I can’t recommend grounding enough! Whether it’s walking barefoot on the earth or sitting quietly with your hands on your heart, grounding practices help bring you back to your center and calm your mind.

Gentle Movement: Yoga, Tai Chi, Qi Gong, a workout, or even a simple walk—moving your body helps release tension and resets your nervous system in a gentle way.

Visualization: Imagine a soft, glowing light moving through your body, melting away stress and resetting your nervous system with each breath. It’s a beautiful way to tap into the healing energy that’s already inside you.

You Deserve to Feel Good

At the end of the day, resetting your nervous system isn’t just about "fixing" things—it’s about taking care of yourself in a loving, nurturing way. You deserve to feel calm, grounded, and energized. And when your nervous system is in balance, everything else falls into place.

If you're ready to take your nervous system reset to the next level, whether through energy healing or by weaving these practices into your everyday life, we’re here to support you every step of the way. We offer a fantastic 6-week online Nervous System Workshop that dives deeper into these techniques and guides you on your journey.

We’d be honored to walk alongside you as you explore healing and balance. You don’t have to do this alone—you absolutely deserve to feel whole, vibrant, and at peace. Let’s reset together and step into the calm, confident, and joyful version of YOU.

With love and healing energy,

Dana